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To get Delivery for Monday

Journey through Yoga  

Welcome, Friends! I’m Shannon,

🌱 Wellness Advocate | Yoga Teacher | Nutrition Enthusiast | Emotional Coach  
For over a decade, I’ve guided individuals on their wellness journeys through yoga and exploring nutrition. I’ve stepped into the role of Coaching, blending my journey of self love with the desire to empower others to embrace their deepest emotions. 🌟supporting you to break free from limiting patterns and embrace your true potential! 💪

  • Emotional Awareness & Expression

    Cultivating a heightened awareness of emotions and their impact on physical health

  • Well-Being & Lifestyle

    An approach to health that integrates emotional, mental, & Physical well being.

  • Empowerment & Resilience

    Equip you with tools and strategies to foster resilience and self- empowerment in your emotional journey

  • Emotional Coaching is for you, if....

    Experiencing high levels of stress, Struggling with weight

    Grief & Guilt

    The ones seeking personal growth and self discovery

“The Greatest Weapon against Stress is our ability to choose one thought over another”

- William James