THE ONE WHEN WE BUILD SELF RELIANCE & LEARN FROM EXPERT TIPS TO BECOME NOURISHED AF.!
Welcome, Friends! I’m Shannon,
CREATIVE WELLNESS LEADER……. I THINK SO!
For over a decade, I’ve guided individuals on their wellness journeys through yoga and exploring nutrition. Ive always been a student of my life and work towards self reliance with a side of expert guidance that I just love to share on my IG @thebalancingway. I take what Ive learnt & I share it, I create delicious salads, teach a Yoga practice that empties all your worries onto your mat xo
I bring women together and 2026 is bright.
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Where Yoga meets Journaling
Join us for a unique experience that blends the calming flow of yoga with the reflective practice of journaling. In this session, you’ll be guided through three flowing yoga poses, each accompanied by thoughtful journal prompts to enhance your mindfulness and self-discovery.
What to Expect:
- Guided yoga flow incorporating breath and movement.
- Three journal prompts to inspire reflection and deepen your practice.
- A serene environment to nurture your mind and body.
- Date: Wedensday’s
- Time: 6:00
- Location:Pampered by the Spa
- What to Bring: Your yoga mat, water, journal, and a pen. -
What’s a Somatic Yoga Flow?
A somatic yoga flow is a gentle, introspective practice that focuses on connecting the mind and body. It incorporates movement, breath, and awareness to help you explore your physical sensations and emotions, allowing for deeper relaxation and healing.Tuesday Nights 6:45pm
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I travel to you to provide a Yoga flow thats designed for you and your guests. BONUS I’ll even bring a Salad Board or individual salads.
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I create the most delicious salads every Sunday and deliver them Mondays.
Salads in a Jar have a 7 day shelf life, perfect healthy option to grab and go.
Salads in bowl form have 3 day shelf live.
GO CHECK OUT THE JARS & BOWLS section to see whats on the menu for next week.
“The Greatest Weapon against Stress is our ability to choose one thought over another”
- William James